![]() ![]() Give us a call today at 31 to schedule a consultation.When you were a kid, were you constantly cracking your knuckles, only to hear your mom correct you and say you were going to end up with swollen joints? How about today, when you’re an adult? Do you crack your joints, stretching your neck from side to side to hear and feel a satisfying pop? Our physicians are industry-leading experts in every aspect of spinal health. Re ach out to the pioneering spine specialists at The Spine Institute. ![]() I f you notice sudden, severe, or lingering back pain after you hear your back cracking or you hear cracking or popping sounds in your back after a fall, car accident, or another type of injury, see your doctor or a Los Angeles spine surgeon r ight away. ![]() Common suggestions include getting regular exercise, watching your posture, being mindful of how much time you spend sitting, and keeping your weight within a normal range so you’re not placing extra stress on spinal joints and bones. If back cracking isn’t causing noticeable discomfort, you may be able to make it less noticeable by making an effort to keep your spine healthy.
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